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Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of moms while spending time with their children. Delivered by nationally certified fitness professionals throughout the United States, Baby Boot Camp stroller-fitness classes include STROLLFIT, STROLLGA, 5K Training Program, and Nutrition Solutions. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'

If you are interested in our 10-Day Shred fitness and nutrition program click here for more info!


Special Events

FREE Core 9 Birth Recovery Informational Free

FREE informational event! Come and learn what you need to know Day 1 after birth and some great tips to get you through the first 9 weeks post partum. Learn how to alleviate back pains, learn how to ease your way through your recovery period, and find out how and when to get back into fitness! Taught by a certified Birth Recovery provider.

Private/Semi Private Personal Training

Personal Training $45 per appointment$200No purchase required to enroll

Core 9 Birth Recovery & Diastasis Repair

Core 9 Birth Recovery Program $149 per appointmentPlans available from $49No purchase required to enroll

This is a unique Birth Recovery program for new moms beginning on DAY 1 after you have given birth to your beautiful miracle. While it is important to learn and experience all you can about taking care of your new baby it is EQUALLY important to learn how to care for yourself during this very special and critical phase as a new mom. Our 9-week program will be just what you need during this recovery period.

Core 9 Diastasis Repair Session $149Purchase required to enroll

4-week intensive workshop to repair diastasis recti that normally occurs as a result of pregnancy


STROLLFIT - Van Saun Park Paramus

Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for moms with stroller-age children. This class takes place outdoors at Van Saun Park in Paramus, NJ during the Fall, Spring and Summer months.

STROLLFIT - Babies R' Us Paramus 1 visit freeFrom $12 per visit with 10 Class Pass pass

Stroller fitness class that combines cardio endurance training, strength training, and core workout in every class for a total body workout! This class takes place at Babies R' Us in Paramus NJ in their learning center.

Baby Boot Camp - Core Strength Session $15 per classFrom $15 per visit with Baby Boot Camp - Core Strength passNo purchase required to enroll

Newly post partum moms (at least 6 weeks) or veteran moms looking to reduce, tighten and strengthen core and abdominals. Join us for a 6 week session of strengthening and toning core fitness class. Yoga mat & towel required. *Infants and stroller-aged children welcomed.

Running Programs

5k/10k Half Marathon Training $89Purchase required to enroll

Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.


10-Day Shred Free

This is a 10-day nutritional and fitness TRANSFORMATION program that is designed to help you jump start those weight loss goals, guide your every meal, provide workouts, and give you the accountability you need to reach your goal!


FREE Anniversary Class & Play Date Free

JOIN US for a special anniversary event with your little one!! We will have a special pumpkin class in celebration of Halloween and October month for all participants!! We also have some snacks and play time provided by our awesome sponsors. Please bring your friends and little ones for this once a year event!

MOM STRONG Tribe - Meet Up Group Free

Fun group for new moms, pregnant moms, and veteran moms to come and take a social walk around the park and chat!